At its heart, Cognitive Behavioral Therapy rests on the premise that our thoughts, feelings, and actions are interconnected and influence each other. This established therapeutic method acknowledges that negative or unhelpful cognitive distortions can significantly contribute to psychological discomfort and maladaptive actions. Essentially, CBT doe

Feeling stuck in a cycle of negative thoughts? Cognitive restructuring, a core strategy within Cognitive Behavioral Counseling (CBT), offers a powerful pathway to reframe your outlook and cultivate a more positive mindset. This method isn't about simply “feeling happy”; rather, it involves identifying, challenging and modifying negative thought